The Championships are set for September 12-13th 2015 and yet again the event will be organised by no other than former world champion and now one of Europe's top promoters of Martial Arts, Mr Carl Emery.

For more on the championships

Information for additional training, ProKick Team:

 

Wednesday 08th September 8.00am running from back of Stormont
Wednesday 08th September 4.00pm running from back of Stormont
Wednesday 08th September 6pm-7.30pm Pads, light sparring & conditioning class

Tuesday 07th September 8.00am running from back of Stormont
Tuesday 07th September 4.00pm running from back of Stormont
Tuesday 07th September 7pm training within senior belt class
Tuesday 07th September 7.45pm training within beginners on basics

Monday 06th September 8.00am running from back of Stormont
Monday 06th September 4.00pm running from back of Stormont
Monday 06th September 6.45pm training within orange belt class
Monday 06th September 7.30pm
Pads class within Advance beginners class
Additional classes for Tuesday and Wednesday will be poster later

Last Week
:

Monday 31st Aug 7.30pm - Pads class within Advance beginners class
Monday 31st Aug 8.15pm - light sparring all styles 30min class

Tuesday 1st Sept 7.00pm - Pads drills class within senior class
Tuesday 1st Sept 7.45pm - Basic drill within new beginners class 30mins class

Wednesday 2nd Sept 6am - BootCamp starts 3 day special
Wednesday 2nd Sept 6pm - Level 3 sparring class
Wednesday 2nd Sept 7pm - fighters class sparring and hard pads class

Thursday 3rd Sept 6am BootCamp
Thursday 3rd Sept
6pm - Strength & Conditioning class
Thursday 3rd Sept 6.45pm - Fight training within senior syllabus class

Thursday 3rd Sept 7.30pm - Pad trianing within advance beginners class

Friday 4th Sept 6am BootCamp
Friday 4th Sept 6.30pm - Training within yellow & orange belt class

Saturday 5th Sept 12pm - Pads, light sparring & conditioning class

There is further daily training every afternoon, ask your instructor for details, extra training has no cost. Next week training plan will be given out on Saturday 05/09/15 fighters class.