A grading is when KickBoxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing. This type of achievement would take, on average, between six and eight years.
A big well done to our only senior member Adrian Murphy who moved up the ladder of excellence to take his second brown belt - just one away from the celebrated Black Belt!
For information on joining a ProKick class around the country call ProKick’s 24 hotline on 028 9065 1074
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