Put,em up - Happy St Pat's day The grading seen Kickboxing mad students go through the ProKick exams with a series of tests covering different aspects from the sport which elevated them to the next level covering belts from Yellow to Green Belt.

A grading is when Kickboxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing. This type of achievement would take, on average, between six and eight years with a training regime of on average of three to four times a week.

Well done to all who took part