Today Sunday the 4th of October witnessed Kickboxing mad adults as they went through their ProKick exams with a series of tests covering different aspects from the sport which helped elevate most to the next level.

A grading is when Kickboxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing. This type of achievement would take, on average, between six and eight years with a training regime of on average of three to four times a week.

If you have moved to the next level then check here for your appropriate class times and move directly into the next level