The new ProKick beginners worked through the fundamentals of fitness, elements of self defence and the basics of ProKick kickboxing was explained, and all on the first night

Don’t worry if you couldn’t start in this course, we have regular Beginners courses running for those looking to get into shape. Keep your eyes peeled here on the web-site, so you’ll have no excuse not to get in shape.

For more information on our next Beginners course or to sign-up email, info@prokick.com or call the hotline on 028 9065 1074 today - or even click here to purchase online

“It’s time to lose those extra pounds and get fit,” said Murray. “At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them. We’ve trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy through the winter and its open to absolutely everybody.

“Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”