ProKick owner and Four Time Professional World Champion, Billy Murray is heading up the campaign based within his East Belfast Gym and believes that the training he learned throughout his competitive career can help whip anyone, no matter how long you have been away, back into shape before you know it.

Murray himself is testament to the benefits of the ProKick regime. At 47-years-old, he made a ring comeback in 2006 and won in triumphant style in the Ulster Hall. His final bout was a fund-raiser for cancer charities.

“At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them.

"We've trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy and it’s open to absolutely everybody.

"Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”

ProKick's Advanced beginner/return to training courses run every Tuesday at 7.45pm and Thursday at 6pm. Alternatively, if you wish, you can start all over again into one of our Beginner's courses. The next course starts up on 18th August, sign up here

So, if you are one of our former members who has completed their 6 week beginner course and are looking to make a come-back to training, don't hesitate and telephone the gym now on (028) 9065 1074 or email info@prokick.com for further details.