Thank you all who turned up this morning 26th August 2014. That's when the #LordsOfTheRing team went under in the name of a good cause. Cathy McAleer went under first aided by angry team mate 'Johnny Swift Smith'  the hardened fighters were brought to their knees as they all became cold shivering wrecks, and it all happened shortly after 6am in the bright open air by the SEA!

Thank you all ProKick members and friends for attending and joining in the Boot Camp (Not The ice bucket challenge...) , but a version of it. Please just give a couple of quid=£'s to a good cause. You can also witness the team soon as the video will be on-line shortly. The team completing the ice bucket challenge...with a difference of course.

Thanks again to Cathy …… the team will not