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<p><img src="https://prokickarchive.com/uploaded/general/prokickLogo.gif" /></p> <p>New Six week beginners course kicked off at the ProKick Kickboxing gym in east Belfast (November 19th). Congratulations to all who took their first step for the next 6 weeks of ProKick kickboxing. These starter classes are designed specifically for the beginner. The new class will work through the fundamentals of fitness, elements of self-defence and ProKick will come up with a diet and training plan for those serious about getting in shape. The class was taken by Black belter Mr Adrian Murphy with head coach Billy Murray looking in. </p> <p><a href="https://prokickarchive.com/news/article/kickboxing-beginners-class-from-zero-to-hero">View this article</a></p>