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Well done to our #ProKick #members who attended the very #lastclass at the #ProKickGym for #2016 - Saturday 31st Dec 2016 started at Stormont and later in the day more running at the #OldTinHut - sprints included, three rounds of hard fast #explosive #circuittraining - #fastpadwork back to #excerising & floor work, #boxing next with most getting rounds in the ring.
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