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A new ProKick Kickboxing class kicked off tonight (October1st) at Northern Ireland's premier kickboxing school. Congratulations to all who took the first step for 6 weeks of ProKick kickboxing. These classes are designed specifically for the beginner. The new class worked through the fundamentals of fitness, elements of self-defence and ProKick will come up with a diet for those serious about getting in shape. The class was taken by black belter Mr Adrian Murphy with head coach Billy Murray looking in.
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