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A brand new ProKick Kickboxing class kicked off on Tuesday (18th March) at Northern Ireland's premier kickboxing school. Congratulations to all who took the first step for a fitter life-style at ProKick's 6 week kickboxing course. These classes are designed specifically for the beginner. The new class worked through the fundamentals of fitness, elements of self-defence and ProKick will come up with a diet for those serious about getting in shape. The class was started by black belter Mr Adrian Murphy with head coach Billy Murray taking over to finish the class.
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