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<p><img src="https://prokickarchive.com/uploaded/general/prokickLogo.gif" /></p> <p>A New six-week beginners course that will get newcomers in shape and stir some life into couch potatoes who want to get themselves in shape. The next course kicks off tomorrow (Friday) at 7pm at the ProKick HQ in east Belfast - the course works through the fundamentals of fitness, elements of self defence and offers a diet for those serious about getting in shape.</p> <p><a href="https://prokickarchive.com/news/article/new_beginners_class">View this article</a></p>