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<p><img src="https://prokickarchive.com/uploaded/general/prokickLogo.gif" /></p> <p>It was ProKick beginners course number 14 at the ProKick Gym of 2016 and it all started with a bang. The new class got straight into action as the new squad worked through fundamentals of fitness, elements of self-defence and all of this on the first night.</p> <p><a href="https://prokickarchive.com/news/article/prokick-beginners-sept-1st-2016">View this article</a></p>