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Pictured here are Thursday's ProKick Advanced Beginners class, the Thursday night 7:30pm class were all put through a fast boxing pads opening session with the main focus later on ProKick kickboxing syllabus training. Fast floor drills for level 1, 2 and 3 was the order of the evening. There will be extra practice for all levels Friday at 6:30pm 12th August all ahead of Sunday's grading.
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