Happy trio of Freeze Winners

Emma Davey, Aimee McKee and Niamh Dougal - Joint Freeze competition winners : All images © Prokick.com. Click here for full terms & conditions.

"We hold Prokick Says competition days on a regular basis with the aim of doing something different to the younger members of the gym, to eliminate any stress that may come with our grading system. So the kids are being graded without feeling any pressure. "They don’t see it as a test they see it as an occasion to have a laugh and step outside their disciplined class for a day and have FUN.”