Kickboxing Boot Camp Day 1 - Image

6am in the not-so-bright open air; this is the type of thing that needs to be done if you want to become super FIT or compete in the ring. : All images © Prokick.com. Click here for full terms & conditions.

Prokick Kickboxing club's latest wannabe fighters and fitness mad kickboxers hit the streets of Belfast in the dark, chilling, winds and wet morning. The first day was a suspected easy one with floor work circuit training, shadow-boxing and finishing with timed sprints.

6am in the not-so-bright open air; this is the type of thing that needs to be done if you want to become super FIT or compete in the ring.

The boot camp will run from Monday-to-Friday. Boot Camp will run week-on-week-off and will resume on Monday Jan 25th Jan

If you miss your weekly classes after attending the boot camp there will be a £5 penalty incurred. This is additional training and is not intended as a substitute for your normal classes.

We promise – by the end of a Boot Camp week you will feel invincible. You will wonder why others around you can be so gloom.

Billy's Boot Camp started Monday 11th Jan 2010