Yes 20 signed up for the Boot Camp but only 17 showed - name and shame will come later when we learn more.

 Back to the surprise visits of two kickboxing world beaters - Gary Hamilton and Andrew Grimason, welcome back! Lets hope you stay the course.

 Monday – Friday 6am Saturday 7am. With every extreme fitness programme there are extreme penalties in place for these who are late or if you don’t show after signing up for the week-long camp.

For further details and to join the next BBC (Billy’s Boot Camp), contact the ProKick hotline on 028 9065 1074 or drop us a mail to info@prokick.com for a membership form for the week. This offer is only open to Prokick members only.