“At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them.

"We've trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy and its open to absolutely everybody.

"Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”

Murray himself is testament to the benefits of the ProKick regime. At 47-years-old, the former world champion made a ring comeback in 2005 and won in triumphant style in the Ulster Hall. His final bout was a fund-raiser for cancer charities.

 Prokick students pass the grade

For further details on starting one of our - Get Fit programme at the home of champions, call ProKick on 02890 651074 or drop us an email to Info@ProKick.com

Alternatively click here to purchase online