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<p><img src="https://prokickarchive.com/uploaded/general/prokickLogo.gif" /></p> <p>ProKick Kickboxing Gym has launched a series of ‘Get Fit’ campaigns for July and August 2009 – a six-week course that will get newcomers in shape and stir some life into couch potatoes who want to get themselves in shape not just for summer but for life. The next course to kick off for New beginners starts TONIGHT (Tuesday) 21 July at 8pm at the ProKick HQ in east Belfast and will work through the fundamentals of fitness, elements of self defence and come up with a diet for those serious about getting in shape. “It’s time to lose those extra pounds and get fit,” said Murray. </p> <p><a href="https://prokickarchive.com/news/article/get_fit_in_2009">View this article</a></p>