The kickboxing course which will work through the fundamentals of fitness, elements of self defence and come up with a diet for those serious about getting in shape.
“It’s time to lose those extra pounds and get fit,” said Murray. “At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them. We've trained world champions and those keen on burning off a few extra pounds. Our classes are highly successful that's why we have a waiting list to get in to them - we have over 30 years of experience and in our classes in shows.
It’s a fun way to get healthy through the winter and its open to absolutely everybody.
"Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”
For more information or to sign-up email info@prokick.com or call the hotline on 028 9065 1074 today. or click here to purchase online
Comments
Another Beginners class, and another class of guys and girls ready to realise what they have been missing and just what changes to their lives are actualy possible..
YOUR GONNA LOVE IT FOLKS
Take it from me, as a beginner only 3 months ago, now a yellow belt, now sparring, now fitter and healthier..
Good Luck
M.
By Mark1 on 16 Feb 2009
Well thats it all over, we are all yellow now…belt colour that is.. and well done everyone…
ok tonights class monday 9th, myself and a few were chatting about looking forward to really moving on, but hey, we didnt realise we would learn so much more in just one night after our grading..it was excellent and although many of us were able to get the new moves ok, although not perfect it was good.
i reckon we need to have better balance as well as the ability to perform a move..then it all sort of Gels together
im in the process of uploading my Prokick15 video blog explaining what i mean a bit more.. but it was great and it was so good to leave with new things in our heads to practice.
And now we have all made our first achievement it has only spurned our encouragment along even more..
Mr Murray has hinted at so much more coming to the prokick website which will be a super thing, so if you have not yet got that account, do it now..
as you can see it changes almost daily with new info on prokick, ufc,boxing,wkn and so much more, as well as the more light hearted sections…
crikey look at me, i can still remember coming onto this site early autumn last year and just looking around, wondering if i could do it…
and i did..
and so can you…honest.
M.
By Mark1 on 09 Feb 2009
Ricky you.ve no worries, from what ive seen you have got that skill and drive…i reckon down the line your gonna be in the ring..
as for me..! well who knows, im happy to see carry on learning and see what happens..
for now im concentrating on 2 colours…
1 is the yellOw belt
and 2 is keeping in the black with my bank account
the rest of the colours can just wait their turn..lol
M .
By Mark1 on 05 Feb 2009
Sorry Ricky about the photo jibe, you look lovely
Class was really nerve wrecking tonight and to be honest it’s made me even more nervous about Sunday! I’ll do my best though and hopefully get that belt!! See you’s Sunday, Good Luck!
By NadeneNadene on 05 Feb 2009
Well tonights class was good, loads of shadow boxing and stuff. we are preparing for our grading on sunday and we took it in turns in lines to stand up in front of the class, and the seniors…(black belts) to perform our moves..
quite nerve wrecking to say the least..
i mucked up once i think but i did not hear the move called so i stood still rather than do a move that was not called then id look like i performed it wrong..
all in all it was a good night but Mr Murray was giving us all a taste of what to expect on Sunday..
As Mr Murray said we should feel like we won the world cup if we pass, and i know i WILL feel like that, all this work aint for nothing..and although hard sometimes its been 100% enjoyable.
im working hard, sweating loads and feeling great…im excited but soooooooooooooooo nervous..
but everyones in the same boat, so ah well.
i dont see anyone putting a foot wrong, our class seems to have grasped it well, i suppose its all about belief in ourselves, we know the moves, now its time to perform.
Bring it on….
M.
By Mark1 on 05 Feb 2009
Recent comment on one of my video blogs;
(hey, thanks for all these videos. i’m starting kick boxing , your videos have given me the added incentive.)
great to see this, hope your signing up too.
M.
By Mark1 on 03 Feb 2009
Its seems so long that i have been at class, though it was only thursday..
that’s definatly catching the bug..lol
looking forward to tonight’s class..
Any recent beginners anything they wanna say about how your finding it ?
M.
By Mark1 on 01 Feb 2009