Head coach Billy Murray worked beginners through fundamentals of fitness and elements of self defence.

“It’s time to lose those extra pounds and get fit,” said Murray. “At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them."

"We've trained world champions and those keen on burning off a few extra pounds that were put on over Christmas. It’s a fun way to get healthy and its open to absolutely everybody."

"Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”

Well done to all who signed up starts up for the course and made it, 2 people sent their apologies but said they will attend next week.

Our next 6 week course starts Monday 17th of Feb 2014 at 8.15pm.  Click here for more.