Week 6 the final class: The sparring class was on the penultimate week last Thursday 6th December. Started off warming up just boxing at range then mixing it up with body boxing head contact allowed and on to full contact and a little bit of low point kick finished off with partners calling the shots and it wouldn't be complete without some sprints. Next week will be the finale of this beginners sparring course and everyone will have the opportunity to take part in a 2 x 2 minute round ring exercise that will be a step up from your normal classes but will still be kept to a safe contact level, same time next week!

Week 4: More than half way through and the new sparring squad are coming along well, kicking was the name of the game this week kicks and counters in marathon style from start to finish and a visit from a familiar ProKick face in the name of Andrew Grimason a former world champion of your very own school of kickbxing excellence, ProKick. Same time next week guys!

Week 3: The class started off with some quick shadow boxing to warm up and straight into action with some body boxing staying off the head then mixing it up with some hands and feet to finish off. Well done to all the guys sticking at it the class is coming along great, (we were off for a week due to competing away)! Six members have dropped out already, get back next week..

Week 2: Started off with some light shadowboxing followed by some jab only floor sparring then onto the kicks mixing it up with hands and feet at the end. The Group got a few breaks in between sessions to watch the novice and more experienced fighters in some light Action in the Ring. Roll on week 3 for more hardcore no nonsense Action from the ProKick sparring class Photos to Follow.

Week 1: Wannabe kickboxers donned the gloves for a taste of the school of Hard Knocks, the contact side of the sport, a new sparring Class. The new group of ProKickers signed up for a 6 week sparring course which is designed for those who just want a few rounds of sparring to improve their technique. The new kickboxing Sparring class kicks off TONIGHT for a second class Thursday November 1st. Over 60 photographs added, with more tonight.

The new sparring class for the wannabe kickboxer is designed for those who just want a few rounds of sparring to improve their technique.

These classes are just sparring classes NOT a fighters class and are designed for the kickboxing enthusiast who want to step up another level and have a sparring session with the understanding that it is in a controlled environment and a class for non competitors.

IMPORTANT, if anyone wishes to become a competitor please talk with your instructor, for a suitable class for you!

See weeks 1 - 6 new sparring photos 
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