A grading is when Kickboxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing. This type of achievement would take, on average, between six and eight years with a training regime of on average of three to four times a week.

Ceck out the ProKick photo Gallery for more pictures

Check your times of classes which you will now more into.

INFORMATION about the next ProKick class for beginners call 028 9065 1074 or click here at ProKick.com for more