Veteran coach and former world champion Billy Murray tests his students through a variety of games that incorporate the use of kickboxing manoeuvres and skills.

"We hold Prokick Says competition days on a regular basis with the aim of doing something different to the younger members of the gym, to eliminate any stress that may come with our grading system. So the kids are being graded without feeling any pressure. "They don’t see it as a test they see it as an occasion to have a laugh and step outside their disciplined class for a day and have FUN.”

Winners

Junior Prokick Says, Saul Anderson, Shannon McMillen and Matthew Hull

Dale Kitson - Shadow Boxing

Emma Davey, Aimee McKee and Niamh Dougal - Joint Freeze competition winners

Steven Geddes and Niamh Dougal - Prokick Says winner's