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<p><img src="https://prokickarchive.com/uploaded/general/prokickLogo.gif" /></p> <p>A New six-week beginners course kicked off tonight for week No.2 and at the Helm was WKN world champion Johnny 'Swift' Smith - Smith was instructing the class and got to demonstrate on knee work. The aim is to get newcomers in shape and stir some life into couch potatoes who want to get themselves in shape. The course kicked off on the 18th August 2015 (Tuesday) at 7.45pm at the ProKick HQ in east Belfast. </p> <p><a href="https://prokickarchive.com/news/article/beginners-guide-to-prokick">View this article</a></p>