The course will work through the fundamentals of fitness, elements of self defence and offers a diet for those serious about getting in shape.

“It’s time to lose those extra pounds and get fit,” said Murray. “At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them.

"We train world champions here, so for those keen on burning off a few extra pounds that's really easy for us to do here. It’s a fun way to get healthy and staying healthy throughout the year and our classes are open to absolutely everybody.

"Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.” Murray himself is testament to the benefits of the ProKick regime. At 47-years-old, the former world champion made a ring comeback in 2005 and won in triumphant style in the Ulster Hall. His final bout was a fund-raiser for cancer charities.

For more or to sign-up email info@prokick.com or call the hotline on 028 9065 1074 today.

Here is a good link about our beginners course at ProKick