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<p><img src="https://prokickarchive.com/uploaded/general/prokickLogo.gif" /></p> <p>A New six-week beginners course that will get newcomers in shape and stir some life into couch potatoes who want to get themselves in shape. There are 6 spaces left for the course Wednesday 12th November at 6pm in the east Belfast ProKick HQ - the course works through the fundamentals of fitness, elements of self defence and offers a healthy eating plan for those serious about getting in shape.</p> <p><a href="https://prokickarchive.com/news/article/six_week_beginners_class">View this article</a></p>