IT will be a busy weekend at the ProKick HQ for junior and senior kickboxing members.

This Sunday December 17th, will see over 100 kickboxing mad junior and adults take a step up the ladder of excellence when they attempt to grades to yellow right up to brown belt levels.

A grading is when KickBoxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing. This type of achievement would take, on average, between six and eight years.

If you want to check if your name has been forwarded and indeed if you are illegible to grade please call ProKick HQ call ProKick on 028 9065 1074 Monday - Saturday 10am to 1pm for any further information.

Grading tine and schedule - Gym doors open at 11am

11.30 starts the kids grading. Kids finished 1pm-ish

Doors open for adults 1.45pm

Beginners to yellow and Yellow belts only - starts 2pm for adults

Senior students going to green above starts 3pm - finished 5.30-ish

For further details on prokick classes - contact the Prokick Gym on 028 9065 1074.

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