Monday:
6.00 pm - 7.00 pm – Yellow Belts & selected beginners
7.00 pm - 8.00 pm - Purple belt & above only.
8.00 pm - 8.45 pm - New 6 week beginner course starting 4 February
For details to enrol in this next class call 028 9065 1074 or E.

Tuesday:
6.00pm – 7.00pm – Kids orange & above only.
7.00pm – 8.00pm – Green and blue belt only.
8.00pm - 9.00pm - Orange and new Green Belts.

Wednesday:
6.00pm – 7.00pm – Purple belt & above.
7.00pm – 8.00pm– 6 week Beginners Sparring Class Level 2 started CLASS FULL - For details to enrol in the next class call 028 9065 1074 or E.

Thursday:
6.00pm – 7.00pm –Beginners class started January 17
For details to enroll in the next class call 028 9065 1074 or E
7.00pm – 8.00pm – Green and Blue belts only.
8.00pm - 9.00pm - Yellow Belts and selected beginners

Friday:
5.15pm – 6.00pm - New pads Beginners class starts soon
6.00pm – 7.00pm – Orange belt and new Green Belts.
7.00pm - 7.45pm - Beginners class started Nov 30 -
For details to enroll in the next class call 028 9065 1074 or E.

Saturday:
10.00am – 10.45am – Beginners, kids kickboxing - all welcome
11.00am – 12.00pm – Senior Kids class.
12.30pm – 1.30pm – Adults all grades (A hard pad & circuit class)
02.00pm - 3.00pm - New Beginners 6 week sparring class
Sparring Class started January 19 - For details to enrol in this or the next class call 028 9065 1074 or E.

Kickboxing for fitness - across the country click here.