IT was a busy weekend at the ProKick HQ for junior and senior members. On Sunday July 30th, almost 50 adults took a step up the ladder of excellence taking their grades in yellow and orange belts. Check out our Kids event

Congratulations to all those who passed their grading, it’s a mark of their hard work, talent and application.

A grading is when KickBoxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing. This type of achievement would take, on average, between six and eight years.

It’s not just in Belfast that kickboxing is kicking off big. With outlets in Ballynahinch, Larne, Derry, Carrickfergus, Ards and Bangor, kickboxing is fast becoming the most fashionable sport of the 21st century.
For many different reasons people take up kickboxing. Some want to get ready for the ring, some just want to lose weight, improve self-defence skills and self-confidence. They come from all walks of life and all age groups. It’s truly a sport for all.

For information on joining a ProKick class around the country just log onto www.ProKick.com or call ProKick on 028 9065 1074


For further details on prokick classes - contact the Prokick Gym on 028 9065 1074.

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