A grading is when Kickboxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing.

This type of achievement would take, on average, between six and eight years with a training regime of on average of three to four times a week.

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Check out Part 2 - The Adult Grading July 8th, Results