Boot Camp Blog Jan 2015 - Round 21

Check-out pictures from all our BootCamps in 2015

  Next camp is just for the KICKmas team…

Wednesday 18th November 2015 saw a different location for Billy’s BootCamp. The setting was T13 a stone throw from were the Titanic was built, at the Belfast H&W shipyard. It was straight into action with running while some of the team were being SMART and pulling it.! Yes a car pull at 6am. Shadow boxing, running 45 mins of this basic fitness training regime. Hard work pays off. Check-out the prokick.com/blog for photos- >>>>

Monday 16th November 2015 - first day of the 21st Billy’s BootCamp set in 2015. Monday saw the 21st Billy’s BootCamp this year. It was straight into action with a no-nonsense basic fitness training regime - laps and running was the order of the day. Shadow boxing, floor work, sprints, and lots of fast but not hard boxing drills was on the agenda for today’s session. Check-out the Prokick-photo-blog

Monday 16th November 2015 - first day of the 21st Billy’s BootCamp set in 2015.

Monday Wednesday & Friday October 2015 saw the 20th Billy’s BootCamp just for the KICKmas team.

Monday 12th October 2015 saw the 19th Billy’s BootCamp this year. It was straight into action with a no-nonsense basic fitness training regime that is not for the weak at heart. Shadow boxing, floor work, sprints, and lots of fast not hard boxing drills was on the agenda for today’s session. Check-out the prokick.com/blog - Check it out below for more >>>>>

  Friday 25th Sept 2015 -Today was the last day of the 18th Billy’s BootCamp set in this year and there was no let-up! Straight into action with a no-nonsense hard extreme training regime that is not for the faint at heart. On the agenda was hard work and more of the same, Shadow boxing, floor work, sprints, and lots of hard boxing drills was the agenda for today’s session. Check-out #JohnnySwiftSmith - the Smart way on the prokick.com/blog - Check it out below for the next>>>>>

  Tuesday 23rd Sept 2015 -Billy’s BootCamp kicked off this morning Wednesday 23rd Sept 2015 with 6 still missing from training. The order of the day was - Shadow boxing, circuit training, floor work, sprints, boxing drills and a lap around the block was the agenda for today’s session. Welcome back Mr Patrick Rea and congrats on the birth of his baby son - Sebastian. At the ProKick gym as it was hard work as normal, however, for a extra Fitness #JohnnySwiftSmith stayed behind for that push - the Smart way! You can see him at prokick.com/blog - Check it out below for the next>>>>>

  Monday 21st Sept 2015 - #Smart Thinking at Billy’s BootCamp this morning at the ProKick gym as it was hard work as normal with a bit of Fun with the Fitness as the team worked hard and SMART. Here’s our Blog page for Billy’s Bootcamp set in 2015. This camp is set for Mon 21st - Wed 23rd & Fri the 25th September 2015. A staggering 9, YES 9 on the missing list and 1 late! The session was all focused on fitness work with a little boxing and kicking practice in a no-nonsense hard extreme training regime. Do you want some? Check it out below for the next>>>>>

Book now for the next Billy’s Boot Camp No.19 in 2015 @ ProKick. Push yourself to the limit and beyond. Our next course is a three day special set for: Mon 12th - Wed 14th & Fri the 16th October 2015 - all starting at 6am sharp. BOOK NOW:

  Here’s our Blog page for Billy’s Bootcamp set in 2015. The next camp is set for Mon 21st - Wed 23rd & Fri the 25th September 2015. Now read on to see what you are missing! - It’s was the final day of Billy’s Bootcamp, Friday 4th Sept 2015 - this was the 17th ProKick Bootcamp this year in 2015. The session was all focused on fitness work with some of the competitors boxing in the ring at 6am in a no-nonsense hard extreme training regime. Meanwhile other hard it no easier on the floor - boxing and kicking drills, sprints, a tough hard extreme work-out! Well done all who completed. Do you want some? Check it out below for the next>>>>> Thursday 3rd September 2015 - News above^Day 2 of Billy’s Bootcamp, Thursday 3rd Sept 2015 - this is the 17th ProKick Bootcamp this year in 2015. The session was all focused on fitness work and boxing in a no-nonsense hard extreme training regime. Do you want some? Check it out below for the next>>>>> Wednesday 2nd September 2015 - Bootcamp completed for the first day of three, Wednesday the 2nd Sept 2015 and it was the 17th ProKick Bootcamp this year. A BIG well done if you made it for the first installment of Billy’s Boot Camp. The team did not hit the streets of Belfast this morning as all the work was focused inside the Old Tin ProKick Hut. Shoulder, arms and stomach in a no-nonsense hard extreme basic first day training…over, Well done all! These Boot Camps are a three day week hard physical training camp that are similar to what the ProKick fighters go through before a fight to help increase fitness. Do you want some? Check it out below for the next>>>>>

  Friday 14th August 2015 - News above^ Another week at Bootcamp completed, well done campers, that’s if you were not late or missed any days this week. Today Aug 14th was our final day for week No 16, and tut tut - 7 missing this morning with Daryl the only one late. Sprints were in effect coupled with early morning boxing & kicking drills,….. We hope you enjoyed your limits being stretched and surpassed at our ProKick Bootcamp, hopefully this will help you in a new approach to a stronger, healthier relationship with exercise. Check out what we have been up to this year, look below>>>>>

  Wednesday 12th August 2015 - Well done all as day two of Billy’s Bootcamp is ‘done n dusted’ - today’s session Wed 12th August was focused on the legs (squat jumps and too many to count). Still a few of no shows with no one late this morning. The contact side continued as some ProKickers took to the ring for a 6am thumping work-out. Sparring, pad work, floor work, plus more of the same for a 45 min non-stop bootcamp. See you all Friday the 14th - check out what we have been up to this year, look below>>>>>

  Monday 10th August 2015 - Off we went again and a massive congratulation to everyone who turned up instead on laying in their beds for BootCamp No. 16 set in 2015. SIX missing with no one late. ProKick BootCamp will run Monday 10th, Wednesday 12th and Friday 14th of August all starting at 6am. Not so cold this morning with the team doing all the work indoors this morning. All the work focused was on boxing at the Old Tin ProKick Hut. Boxing work, with shoulder arms in a no-nonsense not so extreme basic training first day, a lot of body boxing, yes, hitting one another at 6am…..Well done all! Check out what we have been up to this year, look below>>>>>

  Early morning training, hard extreme fitness work and more can be had at Billy’s bootcamp @ ProKick. It all starts again this Monday 10th August, Wed 12th August and Fri 14th August 2015. Are you ready for the16th ProKick Bootcamp in 2015….This bootcamp is a three day special and it all starts at the early time of 6am. Friday 31st July 2015 - Well done all WHO finished and never missed a day…Never mind 2 days Mr Smith! Congratulations on surviving yet another 3 day camp at Billy’s BootCamp. Just 4 campers on the missing list today and all missing without leave, no campers late..Great! FINES are in order please, Yeeha get them in! Final installment was non-stop action runs, floor work, boxing and more of the same. Good morning had by all. Check out next BootCamp on-line today! Wednesday 29th July 2015 - Congratulations on surviving another day at Billy’s BootCamp. 10 campers on the missing list all AWOL with 4 being late..FINES are in order, Yeeha! Started today’s installment with light warm-up and straight into a circuit class - followed with a couple of laps around the block, sprints for the team who are heading off to Switzerland for the WMAG - the camp finished with boxing drills and fast floor work in the gym… Good morning had by most! Last day Friday 31st July, bring your swimming gear! Monday 27th July 2015 - First day of No.15 Billy’s Bootcamp at the ProKick Gym in Belfast - July 27th seen some surprise attendees at the final Bootcamp for July 2015. There is a simple answer to better and greater fitness…..WORK HARD! Hard fitness work gets results! That’s what was on offer at today’s installment at ProKick - Hard work with non-stop boxing & kicking drills with no rest. Next Camp on Wednesday 27th July. Book your place now for the next installment NO.16 of ProKick’s Boot Camp,...... Friday July 3rd 2015 - Last day of Billy’s Bootcamp at the ProKick Gym - July 3rd was the finish of the 14th week of ProKick Bootcamp and all staged at the Wigar St old Tin Hut. Just one on the missing list with Daryl Campbell late for a second day on the trot, (not as if he’s traveling from the far side of N,Ards). There is an easy answer to greater fitness…..WORK HARD! Only hard fitness work gets results! That’s what was on offer at today’s installment at ProKick - Non-stop boxing & kicking drills with no rest to change over partner. Some said, it was the best three days bootcamp they have ever done, it was most-likely their first. Book your place now for the next installment NO.15 of ProKick’s Boot Camp,...... Wednesday July 1st 2015 Day two of Billy’s Boot-camp and the 14th this year. there is no easy answer for results only hard fitness work that’s what gets a result! it’s a life-style choice if you want to be fit, and for the ProKick members pictured it’s easy to see what they want. Day 2 in the old ProKick tin hut Wed 1st July, no equipment needed just a pair of old boxing gloves and a BIG bottle of water. Book your place now for the next installment NO.15 of ProKick’s Boot Camp,......Date coming soon Monday 29th June 2015 It was the first day of Billy’s Boot-camp and the 14th this year. Hard fitness work gets results, it’s a life-style choice if you want to be fit, and for these ProKick members it’s easy to see what they want. Day 1 in the old ProKick tin hut Mon 29th June, saw lots of basic floor work the only equipment needed was a pair of boxing gloves. Book your place now for the next installment NO.15 of ProKick’s Boot Camp,......Date coming soon Wednesday 10th June 2015 It was the final day of Billy’s Boot-camp the 13th this year. The big question was does it get easier the answer is plain and simple, NO! Hard fitness work gets results it’s a life-style choice if you want to be super fit. And for these ProKick members it’s easy to see what they want. Day 3 in the old ProKick tin hut and it was cries of pain as the last day was as tough as the first. Wed 10th June, saw lot and lots of basic floor work the only equipment needed was a pair of boxing gloves. One member wore a calorie arm band to monitor the Cals used on each of the morning sessions and he burnt approx 1000 calories per 45 mins session, Well done Mr Rea. Book your place now for the next installment NO.14 of ProKick’s Boot Camp,......Mon 29th June, Wed 1st July and Fri 3rd July 2015 Tuesday 9th June 2015 and a beautiful morning for exercise at t he ProKick house. Our latest bootcamp is set for three days with the second day finished Tues 9th,(done)just tomorrow to go Wed the 10th of June 2015. Read on below to find out more about our previous camps.>>>>> Back to this mornings workout - three no shows with two new starts who didn’t make it yesterday ( enough said) no one late. The camp started with 5 fast rounds of shadow boxing and after that the rest of the session devoted to kicking drills with the last couple of minutes on fast boxing drills. Well done all.! Monday 8th June 2015 and it was the 13th ProKick Bootcamp this year for people who are interested in getting super fit!. This latest bootcamp is set for three days Mon 8th,(done) Tues 9th and Wed the 10th of June 2015. Read on below to find out more about our previous camps.>>>>>Anyways, back to this mornings camp - two no shows with no one late. Welcome back to Mr Rea he’s been away on an extended holiday….Yes this the No.13 bootcamp and someone had to have the good fortune to try block a kick with her face (Cathy) don’t look at her nose tonight! The camp started with 5 hard rounds of shadow boxing and after that the entire session was devoted to boxing drills with the last couple of minutes on kicks. Well done ProKick team booties! Billy’s Bootcamp @ ProkicK Friday 28th June 6th 2015 - week No.12 Saturday the 6th June was Fighters only Made in ProKick Bootcamp Friday 29th May was the final day of the 11th Bootcamp for 2015. Four on the missing list and no reporting late. It was off to the streets of Belfast, for a scenic whistle stop tour of Belfast! First stop Holiday Inn that’s where two weeks from now the ProKick fighters will take on fighters from around the world. Next stop City Hall for a quick photo shot then it was off heading back east across the Queens bridge. Last stop of the morning tour was a picture below the H&W cranes. 5.9 miles done and dusted before 7am. Well done team ProKick!

  Thursday 28th May 2015 - Week No.11

  ProKicK Gym Thursday 28th May 2015 - week No.11 Day 2 - the second day of this week’s three day Camp the 11th bootcamp this year which is created by Billy Murray for ProKick. The camp started with floor work, sprint in gym with a different exercise throughout the drills. Five hard rounds of floor circuits, finished off with some boxing rounds, Day 2 done and dusted. ProKick run regular no-nonsense bootcamps and you can book on-line now for our next one ......

  Wednesday 27th May 2015 - week No.11 Bootcamp No 11. Bootcamp news from ProKick - it was the first day of this week’s three day Camp the 11th bootcamp this year which is created by Billy Murray for ProKick. The camp started with 3 hard rounds of shadow boxing - followed by a hard sprint, Swift first back, then a light jog around the block a few fast rounds of floor circuits, finished off with some boxing and that was it for Day 1 of No.11 Bootcamp at ProKick. ProKick run regular no-nonsense bootcamps and you can book on-line now for our next one ...... Friday 22nd May 2015 - week No.10 Fighters only Bootie for the guys fighting on ‘Made in ProKick’ ProkicK Friday 15th May 2015 - week No.9 - Friday’s Bootcamp news from ProKick - it was the last last day of Billy’s BootCamp at ProKick, round No.9 that’s the 9th bootcamp this year created by Billy Murray for ProKick set for Friday 15th May 2015. And again just one on the missing list for today. The camp started with a light jog around the block followed by a hard sprint then 2 and then a 3rd sprint. Fastest sprinter of the day was Paul McVeigh, well done Mr McV. Back inside the old Gym, a few fast floor circuits, running jumping, boxing and that was it for the 9th Bootcamp at ProKick finished for this week. ProKick run regular no-nonsense bootcamps and you can book on-line now for our next one ...... Wednesday 13th May 2015 - week No.9 Wednesday’s Bootcamp news at ProKick - second day of Billy’s BootCamp, round No.9 that’s the 9th bootcamp this year from ProKick. Tuesday 13th May 2015. Just one missing this morning, so no Full house this today LISA!. The camp started with some hard shadow boxing with the team splitting into two groups - fast runners and really fast runners. it was jogging around the block while half worked inside on floor circuits, running jumping, boxing and kicking drills. ProKick run regular no-nonsense bootcamps and you can book on-line for the next…... Monday 11th May 2015 - week No.9 Billy’s BootCamp was back this morning for round No.9 and it all happened again at 6am Mon 11th May 2015. First day of this three day Billy’s bootcamp. Just two no shows on the opening day, with no one late. Jogging around the block, on average 6-8 laps per-person, four large circuits and to finish fast boxing drills. ProKick run regular no-nonsense bootcamps and you can book on-line for the next…...Have a great day team ProKick. Check out some of our last couple of Camps below>>>>> Wednesday 28th April 2015 - week No.8 Billy’s BootCamp is back for round No.9 on Mon 11 - Wed 13 - Fri 15 of May 2015 and as normal all starts at 6am sharp.The 8th ProKick bootcamp finished and world champion Johnny ‘Swift’ Smith takes a wee nap right after the last day was done. Day three of Billy’s BootCamp Wednesday 29th April 2014 - yes and it was still cold and wet. Four no shows on the final day with just Colin Malcolm late. . Jogging around the block again, circuit training boxing and running in the gym. ProKick run regular no-nonsense bootcamps book on-line for the next…...Have a great day team ProKick. Check out our last couple of Camps below>>>>> Tuesday 28th April 2015 - week No.8 Day two of Billy’s BootCamp Tuesday 28th April 2014 - It was a cold and wet morning, looks like back to the winter. Northern Ireland. Three no shows with no one late. Jogging around the block, boxing and kicking work. ProKick run regular no-nonsense bootcamps book on-line for the next…... Monday 27th April 2015 - week No.8 The 8th Bootcamp this year in 2015 - Monday 27th April 2015 - It was a cold and frosty morning back to the winter when cars needing defrosted, crazy 4 seasons in one day in Northern Ireland. Just two no shows with nobody late. Jogging around the block, floor work, boxing work and back out to visit one of our BootCampers who lives a stones throw for ProKick and missed out…well we took the BootCamp to her! Then it was back to the no-nonsense fast boxing work to finish the session…...Have a great day team ProKick. Boot Camps for the three day physical training camp which helps to increase your health & fitness. Check out our last couple of Camps below>>>>> Friday 17th April 2015 - week No.7 - It was a beautiful morning today, therefore, the team took to the streets of Belfast. Just one Campers late and five yes FIVE on the missing list, there were some great excuses in advance for the no-shows. The team hit the streets of Belfast again this morning with running and training outside and inside the ‘old tin ProKick Hut’. It was also back to the no-nonsense fast boxing work to finish the session…...Have a great weekend team and well done on a hard-ish Boot Camps for the three day physical training camp which helps to increase your health & fitness. Check out our last couple of Camps below>>>>> Wednesday Day2 week 7 - 15th April 2015 Day two in the old ProKick house - And still more and more people are finding the value of early morning training ProKick style. ProKick BootCamp Wednesday 15th April 2015 day 2 - Not so cold this morning but wet and no Campers late now a different FOUR on the missing list from the sign-up with just two making excuses in advance. The team hit the streets of Belfast again this morning with half running and the other circuit training inside the Old Tin ProKick Hut then change over and a quick drink of water. Back to the no-nonsense hard, extreme basic training for the second day…...Top of the day team! These Boot Camps are a three day to a week-long hard physical training camp that are similar to what the ProKick fighters go through before a fight and that is what’s required to increase your fitness. Check out our last couple of Camps below>>>>> Monday Day1 week 7 - 13th April 2015 And we’re off with yet again and a great turn-out with lots of new faces - BIG congratulation for everyone who turned up instead on zzzzzzing in their beds. ProKick BootCamp Monday 13th April 2015 - Not so cold this morning with no Campers late and just FOUR on the missing list from the sign-up. The team did hit the streets of Belfast this morning with some of the work focused outside of the the Old Tin ProKick Hut. Boxing work, in a no-nonsense NOT so hard and extreme basic training for the first day…...Well done all! These Boot Camps are a three day to a week-long hard physical training camp that are similar to what the ProKick fighters go through before a fight and that is what’s required to increase your fitness. Check out our last couple of Camps below>>>>> Thursday day 26 MARCH 2015 - Week 6 Day 3 Last day of Billy’s three day Bootcamp at ProKick - all Done-n-Busted - yes pictured here L-R Michael Swann, Patrick Rea and not so Swift Smith right. This was right after the final bell sounded on the 6th Bootcamp in 2015. We think by the looks of this sneak paparazzi photo - that perhaps Patrick is the one ready to ‘Rumble on Sunday’ and never mind these two Diva’s! Just three missing this morning and two were late…David and Cathy. Day 3 in the ProKick house was eXtreme! Non-stop grueling hard-core workout for 45 mins of high intensity exercising. Sit-ups (again Lisa & Ruth don’t say they are easy, please!) and more sit-ups .push-up lots of variations - sprints, jogging and boxing…what more would you be doing at 6am?….sleeping like a normal person, but at ProKick this is normal and we feel great! See you at the next Camp! Wednesday day 25 MARCH 2015 - Week 6 Day 2Back to porrigde with Billy murray at the steering wheel on Wednesday 25th March at 6am. Big thanks to Fighters Johnny ‘Swift’ Smith for running a great class yesterday. Today’s Bootcamp: Shodow-boxing floor work, sit-ups, sit-ps and more sit-ups. Circuits and light jogging finishing with a sprint. Get your tickets and support us at the #TotalDivasAndTheUndercard.. Tuesday 24 MARCH 2015 - Week 6 Day 1Bootcamp started back today Tuesday 24th March at 6am. Fighters Johnny ‘Swift’ Smith was at the helm and took-over Tuesday’s Bootcamp. Shodow-boxing floor work, pads and kicks. Get your tickets and support us at the #TotalDivasAndTheUndercard.. Saturday 21 MARCH 2015 - Week 5 : Fighters Bootcamp started at the later time of 8am Fighters Bootcamp today Saturday 21st March and it all started at the later time of 8am. Next session for the #TotalDivas starts at 12.30pm - all the Diva’s and the Undercard fighters, who are matched or not to date - please be back at the gym again for 12.30pm for more… Circuit first, pads, light sparring & sprints. If you are on the card or trying to get on the card then you may attend. Sorry for the inconvenience to our other loyal members but these last few classes are to fine turn our fight team! Get your tickets and support us at the #TotalDivasAndTheUndercard.. Sign-up for next weeks Bootcamp. Saturday 14 MARCH 2015 - Week 4 Day 6: SIX DAY Bootcamp done and dusted - now Breakfast in Benntts and all courtesy from our late and non-attendees this week. Tim, Cameron, Saskia, Darren and Rowena missing from our Saturday’s Bootcamp for the #TotalDivasAndTheUndercard fighters. The session this morning focused on sparring 45mins of non-stop hard-core cardio FUN work-out. Well done. Breakfast in Benntts Cafe - very kindly paid for by all the late comers or no-shows from the weeks camp. A BIG THANK YOU - ALEX still have not received your 10-spot, please get it in! Friday 13 MARCH 2015 - Week 4 Day 5: RED NOSE DAY AT PROKICK GYM BELFAST - Friday 13 MARCH 2015 - This was the last day of our 3 day Bootcamp for the non-competitor ProKick members but the penultimate day for our #TotalDivasAndTheUndercard fighters. Easiest day this week, so most have said right after the session. The morning was focused on boxing and on a cardio work-out. Well done if you’ve missed no days or been on-time all week! ALL the #ProKickTotalDivasTeam are back for more of the same tomorrow (Saturday) at the later time of 8am and at 8.45am breakfast in Benntts Cafe - very kindly paid for by the late comers or no-shows from the weeks camp. A BIG THANK YOU - ALEX get your 10-spot in please! Friday 13 MARCH 2015 - Week 4 Day 5: Above^ PROKICK GYM BELFAST - Thursday 12 MARCH 2015 and it was Day 4 of Billy’s Bootcamp, and just one on missing list Jordan emailed in with (Sick Note) therefore we were not ALL present and correct as earlier reported. TODAY’S Bootcamp was all about my Diva’s at the ProKick gym yes the men too - well, all the fighters on our next event that is! Shadowboxing, fast circuit training to slower and longer durations circuits, finishing with a 2 mins on the dreaded burpee exercise. This is what is takes for those eXtreme fitness freaks who want to go between the ropes and FIGHT! Insane or what?! #TeamProKick…. Billy Murray: Day 4 in the ProKick house was eXtreme! Non-stop grueling hard-core workout for 45 mins of high intensity. ALL the #ProKickTotalDivasTeam and members are back for more of the same tomorrow and at the ungodly hour of 6am and on Friday the 13th March..BooHo. Johnny Smith pays Fines! Not so ‘Swift’ Smith piad-up for his TWO no-shows at Boot-Camp this week - He said, ” I don’t know why the IceMan is laughing - he also paid a 10-er for no-show on Wednesday for something about no baby-sitter!.. he should be paying £50 quid for a story like like ‘IceMan’???. Wednesday 11 MARCH 2015 - Week 4 Day 3: BELFAST PROKICK GYM - Wednesday 11 MARCH 2015 and it was Day 3 of Billy’s Bootcamp, Day 2 for most of our ProKickers - Johnny Smith was back it the house £20 lighter after missing two days! Mr Mc Grieffy was on the missing list, along with world champ Darren McMullan and fighter James Boyd! a few others were back - David and Paul. Some say it was the easiest day yet but I really don’t think it was by the look at some of these photos I’m cutting here, I’ll have them posted later. Day 3 in the ProKick house was eXtreme! Non-stop grueling hard-core workout for 45 mins of high intensity. #TeamProKick are in tomorrow 12th March oh yeah and this afternoon and tonight for some of the same! Tuesday 10 MARCH 2015 - Week 4 Day 1: TODAY’S Bootcamp was all about the ProKick Fighters - a group of eXtreme fitness freaks who want to go between the ropes and FIGHT! Insane or what?! Well, the grueling intense workouts puts off the mild and timid of souls. Today Tuesday 10th March we have just 14 in search of GLORY, but before that even comes close what these young athletes go through to prepare is just just incredible and all before they head-off to school or a days work! Respect #TeamProKick…. Billy Murray Monday 9 MARCH 2015 - Week 4 Day 1: It was the am all new Billy’s BootCamp for week No.4 and as it all stated on Monday 9th - nothing scarey about today, if you like hard gym work. No Outdoors on this wet morning, TUT TUT. The teams started with some light round of shadow boxing and then straight into Billy’s no-nonsense hard extreme Fitness BootCamp - First Day… FINISHED! ....BIG congrats if you didn’t miss a day and managed to be here. Oh yeah, Cathy Mac sneaked in late, thinking she wasn’t seen…EVERYBODY did!! (Big Mac’s reply) A total of 7 people on the missing list today…with no sick notes.Next BootCamp Wednesday BUT TOTAL DIVA Fighters ....see you all tomorrow at 6am or later this afternoon! Friday 13 FEB 2015 - Week 3 Day 5: It was the last Day of Billy’s BootCamp for week No.3 and on Friday 13th - nothing scarey about today, if you like running. The team were splint into two groups - Beginner or experienced runners and off they went to the great Outdoors on this wet morning. The teams started with a light round of shadow boxing then outside to hit the streets of Belfast as the focus continued on working outside in the dark. Early morning Jogging up & down the streets of Belfast for more of Billy’s no-nonsense hard extreme Fitness BootCamp - Last Day… FINISHED! ....BIG congrats if you didn’t miss a day and managed to be here. 13 people on the missing list today…from sick,tried or couldn’t get-up TUT TUT..Next BootCamp on-line soon. Thursday 12 FEB 2015 - Week 3 Day 4: Wow… eight were AWOL from Billy’s BootCamp this morning on day No. 4 dated the 12th FEB 2015. The team were splint into two groups - Fast and Really Fast runners. Back again to the great Outdoors this morning at Prokick’s BootCamp. The teams started with 3 hard rounds of shadow boxing mixed with some floor work, then outside to hit the streets of Belfast and the focus continued on working outside in the dark, but mild and fresh, early morning air. Jogging up & down the street - gym work with some floor work, Boxing, kicking drills for more of the same at Billy’s no-nonsense hard extreme BootCamp - Fourth day COMPLETED! ....Well done if you managed to be there. Wednesday 11 FEB 2015 Midway through Billy’s BootCamp and the cracks are stating to show with 5 on the missing list. Back to the great Outdoors this morning at Prokick. The team hit the streets of Belfast this morning with most of the work focused outside of ProKick. Jogging, a few sprints up & down the street NO piggyback running ( even tough Cathy Mac wanted) - gym work with some floor work, Boxing, kicking drills for Billy’s no-nonsense hard extreme basic BootCamp - Third day OVER! ....Well done who turned up. Tuesday 10 FEB 2015 - Week 3 Day 2: There we go, another day at ProKick BootCamp Tuesday 10 FEB 2015 - Week 3 Day 2: Another great mild morning for outdoor work. Only two on the missing list, noticeably Mr Johnny Smith and Mr Dee Wilson. The team hit the streets of Belfast this morning with most of the work focused outside of ProKick. Jogging, a few sprints, and piggyback running - into the gym for some Boxing and kicking drills for Billy’s no-nonsense hard extreme basic BootCamp - second day DONE! ....Well done if you turned up. These Boot Camps have been are a week-long hard physical training camp that are similar to what the ProKick fighters go through before a fight this is what’s required if you want to get FIT.! Check out our last couple of Camps below>>>>> Monday 9th FEB 2015 Here we go for another week of a hard physical no-nonsense training regime which guarantees results Check-Out Pictures from ProKick Boot CamP Off we go again and a massive BIG congratulation for everyone who turned up instead on laying in their beds. if you did not miss a day! Week 3 Day 1 - ProKick BootCamp Monday 9th FEB 2015 - Not so cold this morning with no Campers late and just two on the missing list from the sign-up, oh yeah 3 missing Michael Swann called out to an emergency at work, ( so says he). The team did hit the streets of Belfast this morning with all the work focused outside of the the Old Tin ProKick Hut. Boxing work, with shoulder arms in a no-nonsense hard extreme basic training first day over….Well done all! These Boot Camps have been are a week-long hard physical training camp that are similar to what the ProKick fighters go through before a fight and that is what’s required to increase your fitness. Check out our last couple of Camps below>>>>> Done for another week - A massive BIG congratulation if you did not miss a day! if you did, then that’s your goal for the next one! Today was the final installment of this week’s Billy’s Boot Camp. If you wanted to get fit quick then you’ll have to wait a little longer or sign-up for one of our beginners classes or the next Bootcamp (listed below). These Boot Camps have been a week-long hard physical training camp that are similar to what the ProKick fighters go through before a fight and that is what’s required to increase the fitness. Well, did you miss any of it? Do you want some? Check it out below>>>>> Day 5 the final Day - Friday the 30th JAN 2015 - some great results from - weight loss, fastest personal sprint times, and generally doing an extreme type of exercising that you didn’t think you could do. Well, you can and you did! Today’s installment - piggyback kicks ( lots of them) push-ups ( different variation) sprints inside & outside, fast non-stop hand pad work, shadow boxing. And if you want to know what else we do then sign-up for the next one, hope to see you here! Next Camp 9th - 13th FEB 2015 The penultimate Day of week 2 of Billy’s Bootcamp - day No. 4 Thursday 29th Jan 2015 - It was a snowy morning with six missing but no late comers. The weather didn’t stop the most of these ProKick early morning fitness freaks from any outdoor training. Today fitness plan was a no-nonsense hard extreme basic training forth day, more info to follow. Day 3 week 2 Wednesday 28th Jan 2015 - It was a wet morning with two missing with no one late. No running this morning, today’s bootcamp all took place inside the Old Tin ProKick Hut. The order of the day was kicks, kicks and more kicks in a no-nonsense hard extreme basic training third day, done and dusted, well done everyone! Week 2 Day 3 - ProKick BootCamp Tuesday 27th JAN 2015 - Not so cold this morning with no Campers late and just two on the missing list. The team did not hit the streets of Belfast this morning with all the work focused inside the Old Tin ProKick Hut. Boxing work, core, shoulder arms & leg work in a no-nonsense hard extreme basic training second day over….Well done all! Week 2 Day 1 - Jan 26th Billy’s Boot Camp: Boot Camp Day 1 week No.2 was set for 26th Jan 2015 - Prokick Kickboxing club’s latest wannabe fighters and fitness mad kickboxers are at it again - they are due to hit the streets of Belfast in a couple of hours Mon 26th Jan 2015. Boot Camp Legend Mr David Jones will miss the first Camp since he joined ProKick some 6 years ago. He never miss a camp or day or even late, he will be sadly missed. Another busy turn-out at Billy’s Boot Camp @ProKick - Day 1 of week No.2 was set for 26th Jan 2015 - The team hit the streets of Belfast for a few laps of the gym, boxing work, circuit no-nonsense basic training and the first day was over. Happy 18th young Mr Finlay who celebrated his 18th birthday at Boot Camp. Final Day Week 1. - Well done BootCampers, what a great weeks work. Friday Jan 16th saw the final day of Billy’s BootCamp and was no easier then the previous four days…well, maybe a little. Today was a milestone for one of our Campers - Gary Fullerton turned the BIG 40, congratulations MrF, what a great way to celebrate. Today’s instalment of Boot CamP was as follows: Shadow Boxing and lots of it, one sprint, NO Piggybacks, fast floor work and boxing hand drills, and that’s it done & dusted. Sounds Easy? Then Book on-line for the next one and see! Boot Camp Day 4 - Thursday Jan 15th. Today was a milestone for most of our Boot Campers, Why you may ask, because the most have never attempted this type of extreme exercising before and it was the penultimate day OF OUR WEEK-LONG CAMP, so well done, so far. Thanks to Boot Camp legend Mr David Jones for the idea of a Piggyback races up the street, GREAT STUFF Mr J. Just one on the missing list - Mr Tim ‘Sore Hand’ Ramsey and Lisa was late! Today’s installment of Boot CamP was as follows: Laps, Piggybacks, circuit ( a 15 min one at that! ) fast floor work, and that was it. Easy? try it then and see! Boot Camp Day 3 Wednesday 14th Jan 2015 and it was a cold morning with a little snow on the ground in some parts of Northern Ireland - but that was not the case inside the old ProKick Tin Hut as the sweat was running. Two on the missing list and TUT TUT - Tim ‘sore throat’ Ramsey was late!. Today’s installment; stretching, Shadow Boxing, hard floor work, knee work, Boxing drills, body-boxing for some, no jogging or sprints today. All this in 45mins…Want some?...then sign-up for our next camp. Check-Out Pictures from ProKick Boot CamP Boot Camp Day 2 Boot Camp Tuesday 13th Jan 2015 and it is Day 2 in the Big ProKick Tin Hut. FOUR on the missing list and TUT TUT world Champ Johnny ‘Not so Swift’ Smith was late! Today’s installment; Shadow Boxing, floor work, Boxing hand drills, body-boxing jogging and finishing with a sprint. Yes all this in 45mins…Want some?...then sign-up for our next camp. Boot Camp Day 1 12th Jan 2015 - Prokick Kickboxing club’s latest wannabe fighters and fitness mad kickboxers hit the streets of Belfast this morning Mon 12th Jan 2015 and braved not only Billy Murray’s BootCamp but also the dark, chilling winds on a wet winter morning. The first day was a suspected “easy” one with floor work circuit training, shadow-boxing and finishing with one timed sprint. We promise by the end of a Boot Camp week you `ll feel invincible - you`ll wonder why others around you can be so gloom. You`re invited to join our students, up-and-coming fighters and veterans to hit the ground running – literally. Next one that is as this boot camp is full. Legendary coach Billy Murray says: “There’s nothing quite like breaking sweat as dawn is breaking. You are one step ahead of everything and everyone for the rest of the day. By the end of the week, when you see the results, you will want more.” For further details and to join Billy’s Boot Camp, contact ProKick on 028 9065 1074 or drop us an email to info@prokick.com This offer is only open to Prokick members.