Over 200 kids attend classes at ProKick each week which is a fine testament to how the sport is growing in Northern Ireland. World champion Gary Hamilton helps take the classes every Saturday.

The sport helps kids develop their self-confidence or curb their over-enthusiasm by channelling their energy into the sport.

Because they begin training at such a young age, they develop their flexibility and find the kicks easier to execute.

The kids are taught the basics of kickboxing, setting them on the right path
for a fit and healthy life. The techniques and discipline taught at ProKick are always useful at every stage of your lifetime.

So if your kids want to come along and try it out, email us for details of the next beginners class, but remember all you adults- it's never too late to start learning!