Unfortunately for Rafal in the closing seconds of the session, twisted his knee. He is normally the quiet one in the class but his banshee wailing were heard in his homeland of Portugal.

It was quite worrying, however after he was carried out and iced down, got medical attention from hospital he was sent packing as all was okay. better safe than sorry.

 Level 2 sparring, which will teach aspects of low leg kickboxing as well as advanced ring craft will be open for registration on Wednesday night after the final session of the 6 week course.

The contact level will be exactly the same throughout as it was in level 1 and the emphasis is on techinque not brawn.

This class is just a sparring class NOT a fighters class and is designed for the kickboxing enthusiast who wants to step up another level and have a sparring session with the understanding that it is in a controlled environment and a class for non competitors - IMPORTANT, if anyone wishes to become a competitor please talk with your instructor.

The class starts from 6pm - 7.00 pm and takes place at Prokick HQ, Wilgar Street.

(Competitors please stick to fighter classes only`)

Check out the comments and photographs below and be sure to add your own. Check back later for more photographs.

ProKick members are advised to take out personal insurance before joining the sparring class. ProKick are not accountable for any injuries sustained in the sparring classes.